Pararescue/Combat Control/Special Operations Team
AFSOC Fitness Preparation Program
The rigorous selection process for Combat Control, Pararescue, and Special Reconnaissance candidates demands peak physical fitness. With that in mind, the Air Force Special Operations Command created a comprehensive 26-week program, divided into two phases of 11 and 15 weeks respectively. The program primarily focuses on calisthenics, cardio, and surface swimming to prepare candidates for the intense demands of selection.
Get the complete program by clicking on the download link below.
AFSPECWAR Free Prep Program | |
File Size: | 886 kb |
File Type: |